WNWCWC Reminder

I have had several people say that they are coming out to the ride tomorrow. FANTASTIC!!!

Here is a map of the route.


View Larger Map


When: 5:00PM
Where: Corner of Fulton and Guerneville in Santa Rosa, CA
Who: Alex, Stroba, Glen "Bissell Boss" Mitchell, John, and YOU!!!
Why: Because it is a shame SR is the only cycling mecca that does not have a race ride!!! Heck, even OMAHA has one!!!

More coffee please!

Interesting article on coffee.

http://news.yahoo.com/s/livescience/20090331/sc_livescience/coffeelessensthepainofexercise

PUBLIC SERVICE ANNOUNCEMENT

Just kidding! Just a reminder that the Wednesday Night West County World Championships has moved to 5:00PM. Be there if you dare!

HA... that rhymes! Quit rhyming I really mean it! anybody want a peanut?

Rest Day

Recovery day for me. Took the Boss for a spin just north of town. We discussed the pleasures of maintaining German automobiles and a little strategery for local racing. Tomorrow is another recovery day.

Day in the life - photos from the bike

Just for fun ;-)


Instead of miles and miles of corn, we have miles and miles of grapes.


Pretty scenic around west Sonoma county eh?



I swam in that over the winter in a sad attempt at triathlons. I never was good at distance freestyle'er back when I was a swimmer so why would that change now.


SUV!!! AAAHHHHHHGGGGGGG!!!!!! DIVE DIVE DIVE!!!!


Sunset